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Self-Care is NOT a Luxury -- It's How to Thrive!
Time-length-icon 36m 14s
Plays-icon 253
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Publish-date-icon October 23, 2008
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EPISODE DESCRIPTION

"I just don’t have time to take care of myself! I wish I could squeeze it in." If you have found yourself saying this, you need to listen to this week's show.

Life and Business Coaches, Susan Guiher and Mary McHenry, tackle the myth many Moms seem to have about the importance of self- care. Sue and Mary discuss that self-care does not need to be another thing on your “to do” list and it does not need to be a scheduled as a half day at some spa. Those methods of self-care are great AND there are many ways to take care of self which can be done simply and easily every day.

Be ready to shift your thoughts about self-care, learn some important tools to easily bring it into your life on a daily basis and discover how you can be in greater balance and harmony by smashing the myth that self-care is a luxury.

One way to get started is with the Personal Thriving Report for Women. Treat yourself and go to www.stopspinningplates.com to download your copy today.

Please join us on our virtual book tour on October 30th at 9 PM ET when we will be interviewed by Raven Blair Davis of Women Power Talk Radio. You can register at www.successcirclecoaching.com. We have bonus thank you gifts for those who attend. Be a friend and invite a woman you care about. Enjoy the show!

Like our intro music? Find more @ www.tobatanamarimba.org/

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