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The Heck with Balance, Let's Thrive!

Self-Care is NOT a Luxury -- It's How to Thrive!

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October 23, 2008 01:17 PM PDT

"I just don’t have time to take care of myself! I wish I could squeeze it in." If you have found yourself saying this, you need to listen to this week's show.

Life and Business Coaches, Susan Guiher and Mary McHenry, tackle the myth many Moms seem to have about the importance of self- care. Sue and Mary discuss that self-care does not need to be another thing on your “to do” list and it does not need to be a scheduled as a half day at some spa. Those methods of self-care are great AND there are many ways to take care of self which can be done simply and easily every day.

Be ready to shift your thoughts about self-care, learn some important tools to easily bring it into your life on a daily basis and discover how you can be in greater balance and harmony by smashing the myth that self-care is a luxury.

One way to get started is with the Personal Thriving Report for Women. Treat yourself and go to www.stopspinningplates.com to download your copy today.

Please join us on our virtual book tour on October 30th at 9 PM ET when we will be interviewed by Raven Blair Davis of Women Power Talk Radio. You can register at www.successcirclecoaching.com. We have bonus thank you gifts for those who attend. Be a friend and invite a woman you care about. Enjoy the show!

Like our intro music? Find more @ www.tobatanamarimba.org/

Podcast Summary

Certified Life and Business Coaches Susan Guiher and Mary McHenry are changing the way business is done – from the current competitive model to a cooperative, collaborative model of living and working -- by inspiring 1,000,000 women to live from their strengths, values and greatness, and to champion others to do the same.

Each episode features an issue important to women. Whether you are a mother or are mothering a project, business or friends, the information is relevant for you- even Men can benefit.

As successful Mompreneurs Mary and Sue are living their dreams and offer tips, resources and coaching so you can also.

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Mary McHenry and Susan Guiher, Certified Coaches, Authors and Speakers, are passionate about Thriving -- as women, mothers, and as entrepreneurs. They are co-authors of Stop Spinning Plates: How to Lose Your Balance and Become a Thriving Mother and co-founders of Thrive for Success, LLC. Mary loves helping people have freedom and flexibility in their lives, and has built numerous successful home businesses. She shares her enthusiasm for helping women truly live what is possible for them, both in her coaching and mentoring practice and in her work in network marketing. Mary makes her home in a cabin high in the mountains of Colorado, with her husband of 22 years, and their son. She is an avid skier and ice hockey player. Susan Guiher is passionate about helping women be GREAT. Through workshops, seminars and her coaching and consulting business, she helps entrepreneurs and organizations create successful businesses by challenging them to stop just survining and create ways to thrive. She was recognized as a VIP Work At Home Mom in 2007 and as a top coach by the Philadelphia Business Journal in 2008. She is the President for the Philadelphia Area Coaches Alliance. Sue lives in scenic Bucks County, Pennsylvania with her husband of 11 years and their three children. She is an enthusiastic traveler and loves Pro Tennis. Sue and Mary have taken collaboration and partnership to the next level. Despite the challenges of living thousands of miles apart, having active families, husbands who travel weeks at a time; they have created an amazing organization dedicated to changing the way women view work/life balance.

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